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Health & Nutrition

I grew up in Cincinnati, OH in a neighborhood called Kennedy Heights. My humble beginnings in exercise consciousness came from my parents, and grew through a tight knit, neighborhood organization called Ken-Sil (i.e. Kennedy Heights-Silverton). Through Ken-Sil, I played football, basketball and baseball from around 5 years old until 12 years old.

My household environment, and neighborhood gave me the foundation to always strive to do the best that I can health & nutrition-wise.

Please check out my “Health & Nutrition” blog for my personal stories, weekly tips, and motivational messages that have personally helped me and many others!!!